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Things like giant setsdropsetsextended sets, supersetspyramids, and varying your rest periods other things you can use to make your next workout differ from the previous one. There are times to go big and heavy and push yourself to the max, just not all of the time. A full-body body-weight only circuit training routine two or three times a week is all you need. But, it only does so through metabolic stress. About the Author Frederick S. Skip to main content.

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And then cycle back through.

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This type of jump training will quickly give you larger quadriceps and hamstrings in your upper legs. And then go heavy with reps, [and then] 5 sets of reps. Maybe donuts are not your weakness; perhaps it's bacon or ice cream. For most I would recommend hitting legs times per week yes you read that correctly, 3 times in some cases for a block of 6 weeks and see the gainz come in. And then cycle back through. And you just want to wear jeans again without the fear of your massive thighs bursting the seams when you sit down.

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