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Practicing Kegel exercises five minutes a day, three times a day, can work wonders. Penis health 5 penis facts Penis size How to keep a penis clean Penis enlargement Penis problems Vagina health Is my vagina normal? Will be used in accordance with our Privacy Policy. This educational content is not medical or diagnostic advice. A study found that postpartum pelvic floor exercise programs are very helpful in decreasing postpartum urinary incontinence and pelvic floor strength.

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An episiotomy is when a doctor makes a small surgical incision in the perineum the soft tissue between the anus and the vaginal opening to increase the size of the opening to allow the baby to comfortably pass through.

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What Happens to Your Vagina After You Give Birth: 8 Things New Moms Should Know

Independent Minds Comments can be posted by members of our membership scheme, Independent Minds. Depending on the size of the wound, you might have a scar when the tear or cut is healed. Don't rush into it. Most doctors no longer use forceps, however, if your baby needed forceps to come out and you are still experiencing vaginal pain at your first postpartum checkup, bring this up with your doctor. You can also get a prescription topical estrogen cream that will help combat the dryness. Or will your practitioner deem it necessary to do an episiotomy an incision in the perineum to allow the baby to come out that's done fairly rarely these days? Depending on how much labor you have been through, the labor process itself can lead to swelling.

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